Okay ladies we are almost done with our Sexavation Series.  How are you doing?  Have you been doing your homework?  Has your sex life been rejuvenated?  Do you have some real personal specific need that has not been addressed and you would like to talk privately?  If you need a bit more personal attention you can “Ask the Coach” and I will be glad to help you.  Do be afraid, sex is not just about enjoyment and pleasure, it’s also about your well being.

Today’s Lesson:

So let’s recap everything we have learned thus far.  Below are a few things that we have learned and where you can find it to recap.  We learned

• To make sex a priority.  By making sex a priority we will begin to find time to engage in this activity.
• To use communication to get motivated.  It is very important to communicate to your spouse your needs, your wants, and what role he needs to play.  We also need to be very specific when we are communicating our needs.
• To get our body moving through exercise.  Exercise will give us the confidence we may be lacking due to having a baby, weight gain, or whatever has caused the lack of motivation.  Also doing our kegels can get us in the mood and enhance our climax.
• To go shopping to get us in the mood.  Not necessarily to buy lingerie, but to purchase something that makes us feel good.  It could be lingerie, perfume, or whatever gives you that sexy feeling.
• To be open to specific sex nights.  This will force you to make sex a priority for that night and have your mind wondering all day on all the things you can do.

That is a lot and I am so glad we are doing this weekly.  Well let’s get started on today’s lesson, “Spice it up with something new”.  Sometimes doing things the same way can become boring after a while, or as you grow you may need to find a new way to keep your attention.  Finding something new doesn’t necessarily have to be a sexual position (although that’s a good idea as well), but it could be location, or where ever your mind can take you on this one.  Very often we will find ourselves making love to our spouse in the bedroom, which is a good place, but the excitement is gone.  We restrict ourselves to this location because we can hide from the kids but do you have kid toys in your room.  I remember my little man use to sleep in our room in his play pen so getting busy was just not comfortable to do while he was there.  My mind was not focus on the task but more so on my child.

Homework:

Think about what you can do tonight that is new.  Try something you have always wanted to try.  Be sure to discuss this with your spouse.  You don’t want to make them uncomfortable, then your experience will not be comfortable.

The Sexavation Series:

Sexavation Series

Sexavation Series – Spice it up w/ communication

Sexavtion Series – Spice it up w/ exercise

Sexavation Series – Spice it up w/ shopping

Sexavation Series – When are your sex nights?

Sexavation Series – Spice it up with Something New

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